The Second T in TREATS

In this section of the TREATS framework, I explore the second “T” – Tell Your Truth – a vital step that comes after someone feels fully heard and understood. It’s not about defending yourself or correcting them; it’s about sharing your own experience with humility, clarity, and care. Using “I” statements and asking for permission first helps keep the conversation safe and open. This step is deeply rooted in the principles of Nonviolent Communication and scriptural teachings like Colossians 4:6, which remind us to speak with grace. When done right, telling your truth builds mutual understanding, fosters connection, and strengthens relationships. My hope is that this encourages honest, Christlike dialogue where both people feel valued. Read More…
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The A in TREATS

In this part of the TREATS framework, I focus on the importance of asking and confirming what we’ve heard after rephrasing and empathizing. This step is all about slowing down, checking our understanding, and showing the other person they truly matter. By asking simple questions like, “Did I get that right?” or “Is there more?” we move out of assumption and into connection. Through examples, scripture, and practical tips, I explore how asking for confirmation builds trust, deepens understanding, and honors the Savior’s call to seek, knock, and listen with love (Matthew 7:7). My hope is that this step empowers us to create safe, honest conversations where people feel seen, not judged. Read More…
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